This myth comes from the idea that eggs contain cholesterol. For many years, people believed that eating foods high in cholesterol increased the risk of heart problems. Today, research has shown that dietary cholesterol does not affect blood cholesterol as dramatically as previously thought.
Most healthy adults can safely eat one or even two eggs per day without increasing their risk of heart disease. What matters more is avoiding a diet high in processed foods, trans fats, and sugars.
When to Be Cautious
People with existing health conditions such as familial hypercholesterolemia or those advised by a doctor to limit cholesterol should follow medical guidance. But for the general population, eggs are not a threat to heart health when consumed moderately.
4. Myth #2: “Boiled Eggs Cause Weight Gain”
Boiled eggs are actually one of the best foods for weight management. They are:
-
High in protein
-
Low in calories
-
Very filling
Protein keeps you satisfied longer, reducing the urge to snack or overeat. Many people in the U.S. include boiled eggs in their weight-loss plans because they help control appetite.
The Truth
Eating boiled eggs does not cause weight gain unless you are consuming them in excessive amounts or pairing them with high-calorie sauces, mayonnaise, or fried foods.
5. Myth #3: “Boiled Eggs Are Bad for the Liver or Kidneys”
There is no evidence that boiled eggs harm the liver or kidneys for healthy individuals. The protein in eggs is easily digestible and supports muscle repair and overall body function.
When to Be Cautious
People with certain medical conditions, such as chronic kidney disease, may need to adjust protein intake. But this depends on medical advice, not on boiled eggs specifically.
6. Potential Downsides—When Can Boiled Eggs Cause Problems?
Although boiled eggs are generally safe and healthy, there are a few situations where they may cause discomfort:
1. Egg Allergies
Some people are allergic to eggs. Symptoms may include skin reactions, digestive upset, or breathing difficulties. This is more common in children but can occur at any age.
